8 Week Stress Busting Workshop

8 Week Stress Busting Workshop

In 2016 stress was responsible for 50% of sick days in the United Kingdom.

Increased levels of job stress as assessed by the perception of having little control but lots of demands have been demonstrated to be associated with increased rates of heart attack, hypertension and other disorders in the USA. 

If you are suffering with headaches, lack of sleep, irritability and feelings of helplessness or losing control, you are most probably experiencing stress.

You are putting unnecessary pressure on your mental wellness and your vital organs which may lead to anxiety, depression and physical illness.

8 Week Teens Life Coaching

8 Week Teens Life Coaching

The ideal programme to motivate and guide your young adult to make smart decisions in life.