Is anything causing you to feel upset?
I'm struggling to fit into friendship groups
People in school are mean towards me
Being around new people scares me
How does this make you feel?
angry
dissapointed
nervous
Do these emotions cause you to act differently?
I feel more closed off and I struggle to open up to friends
Sometimes when I'm angry it causes me to be rude to others
I can be quite shy
Does thinking about the future make you feel worried or excited?
I feel nervous as I'm scared to grow up
I get worried I won't have any friends
I'm mostly excited I just get nervous sometimes
Have you spoken to a parent or teacher about how you're feeling?
Yes, I've spoken to my friends
No, I haven't spoken to anybody about it
Would you like to speak to somebody else that can help you feel better?
Yes, I would really like to speak to a therapist
No, I wouldn't like to see a therapist
Would you like to speak with other people who are going through similar problems?
Yes, I think speaking to other people who understand me would really help
No, that doesn't really sound like my thing
Awesome!
you true Kajabi legend
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