Is your child suffering from high anxiety, excessive worrying or anger issues? If so, you're in the right place. I have three ways of working with you and your child to teach them how to take responsibility for their own mental wellbeing. Mental health is a journey not a destination and it's so important to educate children about solution-focused interventions to develop daily lifelong habits to build resilience and increase well-being. Are you ready to get them started?
Teach your child the science behind anxiety and why we have the stress response.
This is a done with you service and includes help for you and your child to get extra support through the signature programme.
Need some on-going support, positive parenting skills, and resources but don't want to pay high 1:1 fees? Then this is the service for you.
Once per month online workshop and weekly office hours to support and guide you when you need that extra help.
I'll share all my tips from when I was a class teacher; let you use my therapy resources and be at hand to answer your questions and support your parenting journey.
This is also a great resource if you have children competing in sport because I specialise in performance and mindset.
This is a done by you service. Simply buy the programme and you have lifetime access to all the content. Watch the videos, print off the workbooks and get your child started on their mental wellbeing journey.
6 modules in easy to follow videos and booklets covering: worry, anger, fear, self-talk, coping and relaxation.
Weekly positive psychology challenges, craft activities, wellbeing measurement tools, printable checklists and posters.
All the best resources from my consulting room. For when you want more than a book but you don't need therapy.
Suitable for 8+ years
This is a done for you service for when things are escalating out of control and you want to speak to a qualified professional about your child's mental welfare.
Let's get you booked in and take you from chaos to calm.
Consultations are over Zoom and last 60 minutes. You will complete a form, book in your time and meet with me online so we can formulate a plan for your child.
I educate young people about taking responsibility for their own mental wellbeing.
I develop evidence-based online positive psychology interventions for our tech savvy youngsters to help them manage their worries, stress and anxiety.
With basic techniques, knowledge of how our brains work and positive rebranding of the term ‘mental health’ we can arm our children with the coping skills to manage their emotions and deal with the ups and downs of life head on.
Make this part of your child's daily habits so they understand the importance of looking after their minds at an early age.
"Thank you for teaching me The Stop Technique. I use it before exams."
"I used the random act of kindness challenge to help when my anger got out of control."
"I've been so overwhelmed with what my child has learnt that I've decided to study positive psychology myself!"
Online Digital Programme - Who am I and What the Heck is Going On?
This is the first video from Module 1 of the signature programme. A great introduction to positive psychology for little worriers. Take a look - there are another five videos like the in the signature programme.
Would you like to get notified when it's ready?
You should be able to access evidence-based therapeutic resources to support your child. No child should have to suffer from anxiety when there are so many solution-focused strategies to manage it. Grab yourself one of the bundle offers and ensure you have all the tools, support, and accountability you need to stay on track and apply the new knowledge every day.
Have you got a stressed-out teenager who needs to learn strategies to cope with exams and develop a more positive mindset?