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I develop evidence-based positive psychology interventions for young people who want to manage their worries, stress and anxiety.
I offer in person and online therapy for young people who are suffering with high levels of anxiety and I support parents with the SPACE coaching program to help cope with child anxiety.
I had high anxiety as an adolescent and experienced: insomnia, intrusive thoughts, fear of failure, panic disorder and overwhelm.
I'm passionate about helping families so you don't have to struggle anymore and you get the support you need.
Book a call and let's make a plan for you.
MSc Applied Positive Psychology, BA Hons Primary Education, Advanced Dip Psychotherapy , Counselling & CBT
CPD: ACT for Children & Adolescents, ACT for OCD, Exposure Therapy for Children & Adolescents, SPACE Program for Parents
Coaching Qualifications: NLP Master Level
"Thank you for teaching me The Stop Technique. I use it before exams."
"I used the random act of kindness challenge to help when my anger got out of control."
"I've been so overwhelmed with what my child has learnt that I've decided to study positive psychology myself!"
Would you like to get notified when it's ready?
Have you got a stressed-out teenager who needs to learn strategies to cope with exams and develop a more positive mindset?