What do you think you're struggling with?
I feel isolated as I'm struggling to fit into friendship groups
I often feel very anxious at the premise of social interactions/new experiences
I'm struggling to adjust to my new school
How does this make you feel?
lonely
overwhelmed
nervous
Do these emotions cause you to act differently?
I feel more closed off and I struggle to open up to friends
Yes I often miss out on new opportunities because I feel too nervous to go
I find that I tend to get in much more trouble with teachers now
Does thinking about the future make you anxious?
Yes, I often feel worried that in the future I'll feel more isolated
I just want to improve my mental health so I can enjoy more of my future
Not really, I just want to learn the skills I need to improve my experience at school
Have you spoken to your friends or parents about how you're feeling?
Yes, I've spoken to my friends
Yes, I've spoken to my family/ teacher
No, I haven't spoken to anybody about it
Would you like to speak to somebody that could help?
Yes, I would really like to speak to a therapist
No, I wouldn't like to see a therapist
Would you like to speak with other people who are going through similar problems?
Yes, I think speaking to other people who understand me would really help
No, that doesn't really sound like my thing
Awesome!
you true Kajabi legend
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