The Best Therapy for Anxiety - Cruising the Galaxy

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Conquering Fears the Fun Way!

Hey there! Are you on a quest to find the best therapy for your anxious child? Look no further because we've got an exciting solution for you. In this blog post, we're diving into the world of Cognitive-Behavioral Therapy (CBT) with a focus on Exposure Response Prevention Therapy (ERP). Trust us, it's the gold standard for anxiety therapy, helping children face their fears head-on in a safe and supportive environment. So, grab a cup of tea, get comfy, and let's explore the fantastic world of CBT and ERP together!

The Power of CBT: Helping Kids Conquer Anxiety
CBT is like a superhero cape for anxiety. It equips children with valuable tools and techniques to understand and manage their anxious thoughts and behaviours. But what makes it even more incredible is Exposure Response Prevention Therapy (ERP). This superhero duo encourages children to face their fears gradually, in a controlled and safe manner. By exposing themselves to anxiety-provoking situations and resisting the urge to engage in anxiety-driven behaviours, children build resilience and confidence.

The Recipe for Success: CBT, ERP, and Parent Coaching
Now, here's the secret sauce for anxiety-busting success: a mix of CBT, ERP, and parent coaching. While therapists work directly with your child, parent coaching provides you with the knowledge and skills to support your child's journey. It's like having a trusty sidekick by your side, empowering you to provide the best possible environment for your child's growth.

Psychoeducation: Unlocking the Mystery of Anxiety
Basic psychoeducation is an essential ingredient in this recipe for success. It helps you understand the ins and outs of anxiety, enabling you to support your child effectively. Knowledge is power, and by arming yourself with information about anxiety, you become a superhero advocate for your child's well-being.

Investing Time and Money: Worth Every Penny
Therapy is an investment, and it's crucial to be ready to commit your time and financial resources. Remember, you're investing in your child's future, their well-being, and their ability to overcome anxiety. The rewards are immeasurable, and the skills they acquire will last a lifetime.

Getting the Whole Family on Board: A Supportive Squad
Anxiety affects the entire family, so it's essential to have everyone on board. When the whole family understands and supports the therapy process, it creates a nurturing and empowering environment for your child. Teamwork makes the dream work, and in this case, it makes anxiety disappear!

Convenience at Your Fingertips: Online Therapy in Dubai
Living in Dubai comes with its own set of challenges, from traffic woes to jam-packed schedules. That's where online therapy comes to the rescue! It offers convenience and flexibility, allowing you to fit therapy sessions seamlessly into your family's routine. Say goodbye to long commutes and hello to therapy from the comfort of your own home.

Group Online Therapy: Fun and Interactive Exposure Challenges
Here's a bonus tip: consider group online therapy for your child. It takes exposure challenges to the next level by creating a fun and interactive space for children to conquer their fears together. It's like having a squad of anxiety-busting superheroes on a virtual adventure!

There you have it, parents! CBT, particularly Exposure Response Prevention Therapy (ERP), is the superhero duo that can help your child conquer anxiety. With the right mix of therapy, parent coaching, and psychoeducation, you'll pave the way for your child's success. Remember therapy is an investment of your time, money, and support, so get the whole family on board. And in Dubai, where convenience is key, online therapy is the perfect option.


With a career working with young people spanning 20+ years, I'm privileged to have worked with hundreds of families in the Middle East and worldwide.

From teaching in primary schools, mindset coaching pro golfers to individual psychotherapy, I have focused my career on performance, dealing with intrusive thoughts and controlling anxious behaviour.

I now specialise in anxiety and OCD therapy for young people and coaching parents and schools how to support young people struggling with their worries.

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In this training, discover if anxiety treatment is right for your child or teenager and how you can support them at home using simple evidence-based steps

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