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6 Things to do Over Spring Break to Increse Confidence & Bust Anxiety

Apr 04, 2022

The holidays are coming! This is a great opportunity to work on some confidence building.

Journeys, new adventures and visiting friends and relatives can be an exciting time for some children but an absolute horror story for anxious children who don't like change and need lots of reassurance with...

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BE YOUR OWN MENTAL COACH

Dec 07, 2015

 6 Ways to banish self-doubt & self-sabotage.

 

If you compete in sports at a professional level you no doubt already have a coach, nutritionist, and mentor. You invest time and money in pursuit of the ultimate goal: to win.

But what happens when you reach a plateau? What...

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