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6 Things to do Over Spring Break to Increse Confidence & Bust Anxiety

Apr 04, 2022

The holidays are coming! This is a great opportunity to work on some confidence building.

Journeys, new adventures and visiting friends and relatives can be an exciting time for some children but an absolute horror story for anxious children who don't like change and need lots of reassurance with...

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Find your Character Strengths

Mar 17, 2020
 

This is such a great positive psychology activity to do with your teens.

Think of character strengths as personality muscles in that some are stronger and more developed.

Knowing your strengths and limitations helps you focus on making the best of who you are. To truly do what you can do best...

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