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How Not to Treat Childhood Anxiety & OCD

Apr 04, 2022

In the treatment of anxiety, there are lots of options available. It can be so overwhelming sifting through Google searches, looking at different therapists and their varied approaches.

Be aware when a therapist wants to focus just on breathing techniques, mindfulness or other self-regulation...

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Find your Character Strengths

Mar 17, 2020
 

This is such a great positive psychology activity to do with your teens.

Think of character strengths as personality muscles in that some are stronger and more developed.

Knowing your strengths and limitations helps you focus on making the best of who you are. To truly do what you can do best...

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